Empowering Women with

Clarity, Confidence and Joy

 

Janhavi McKenzie, Life Coach

exhausted

Let Yourself Rest

Sometimes you just have to put everything aside, stop everything you are doing and rest. Don't feel guilty about it. Rest fills one's well and prepares one to continue moving forward. Allow yourself to rest; rest the mind, rest the body, rest the spirit. Life is rigorous. Just rest. I send you Love.
changes

Transitions

I think that movement and transition are a way of life. Perhaps, movement and transition are THE way of life. Life and living are never static. Everything is always moving and changing. I think as we flow, move and change, we aren't aware that we are doing either moving or changing. The flow for each...
melancholy

Joy!

"Make your life about joy. Celebrate your big and little wins. Grow every day. Enjoy the first sip of your morning coffee, and the second and third and fourth. Find something to smile about on your commute. Give hugs often, compliment others whenever you can. Get inspired. Nourish yourself. Go outside and spend time in...
criticism

A Clear Mind

I am on Day 5 of a liver cleanse. Besides cleaning out my digestive tract, my mind seems to be getting a clearing out. I think of myself as a typically quiet person but this is different. It's appears that as my body has less to deal with there is less agitation within the landscape...
self criticism

The Guests at the Hearth of the Soul

There is a beautiful book of Celtic Wisdom called "Anam Cara" by John O'Donohue. I picked up this book recently and found an essay titled: The Crowd at the Hearth of the Soul. It talks about how we are made of many parts. We are not singular in our makeup. It informed my own Soul...
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Believe In Love

This was my prompt today. As I began to journal, I felt at a loss with these words. I had no idea how to wrap my mind around them. They fell flat for me. I didn't understand them. So I turned to my new best friend, the dictionary, to help me forward. To Believe means:...
letting go

Full Moon Journal Prompt

As a moon grows full in its cycle, it gathers together much energy, much like the crest of a wave. And when the moon reaches its fullness, its crest, energy is released, set free. The full moon is considered a time to release. This particular full moon is in Pisces, which marks the end of...
facing challenges

Climbing the Learning Curve

In Coaching, we encourage our clients to "step out of their comfort zone." Life is filled with many small risks that encourage our growth. And, it's not always comfortable or easy. What I have learned about taking on challenges is to do so with a low bar for expectations. Don't strive to be perfect in...
letting go

Writing Prompt: Gratitude

Gratitude What does the word mean to you? Do you practice Gratitude? When do you feel grateful? Do you feel it in your body? If so, where? It's time to get out your journal. Set your timer for 10 minutes and write about Gratitude. When the timer goes off, read what you wrote, maybe out...

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If you would like to contact Janhavi

with questions about coaching or personal growth,

you can email her at:

contact@jmckenzie-lifecoach.com