Compassion Cares

low self esteem

There are some things one should cultivate early on in life. One is self awareness. That is knowing oneself. When one actually makes friends with oneself, one gets to know one’s own shortcomings and one’s own strengths. This kind of knowledge leads to peace. One can learn acceptance, self-love and compassion through this kind of … Read more

Finding Answers


Today I am very quiet. I am on the last day of a 9 day cleanse and among other benefits, I am granted a quiet mind. Maybe I am a little spacey as well but I can still focus and function. I can still work. I debated whether to talk about Listening or to talk … Read more

Let Yourself Rest


Sometimes you just have to put everything aside, stop everything you are doing and rest. Don’t feel guilty about it. Rest fills one’s well and prepares one to continue moving forward. Allow yourself to rest; rest the mind, rest the body, rest the spirit. Life is rigorous. Just rest. I send you Love.



I think that movement and transition are a way of life. Perhaps, movement and transition are THE way of life. Life and living are never static. Everything is always moving and changing. I think as we flow, move and change, we aren’t aware that we are doing either moving or changing. The flow for each … Read more



“Make your life about joy. Celebrate your big and little wins. Grow every day. Enjoy the first sip of your morning coffee, and the second and third and fourth. Find something to smile about on your commute. Give hugs often, compliment others whenever you can. Get inspired. Nourish yourself. Go outside and spend time in … Read more

A Clear Mind


I am on Day 5 of a liver cleanse. Besides cleaning out my digestive tract, my mind seems to be getting a clearing out. I think of myself as a typically quiet person but this is different. It’s appears that as my body has less to deal with there is less agitation within the landscape … Read more

Believe In Love

This was my prompt today. As I began to journal, I felt at a loss with these words. I had no idea how to wrap my mind around them. They fell flat for me. I didn’t understand them. So I turned to my new best friend, the dictionary, to help me forward. To Believe means: … Read more

Full Moon Journal Prompt

letting go

As a moon grows full in its cycle, it gathers together much energy, much like the crest of a wave. And when the moon reaches its fullness, its crest, energy is released, set free. The full moon is considered a time to release. This particular full moon is in Pisces, which marks the end of … Read more

Climbing the Learning Curve

facing challenges

In Coaching, we encourage our clients to “step out of their comfort zone.” Life is filled with many small risks that encourage our growth. And, it’s not always comfortable or easy. What I have learned about taking on challenges is to do so with a low bar for expectations. Don’t strive to be perfect in … Read more