Empowering Women with

Clarity, Confidence and Joy

 

Janhavi McKenzie, Life Coach

facing challenges

Climbing the Learning Curve

In Coaching, we encourage our clients to "step out of their comfort zone." Life is filled with many small risks that encourage our growth. And, it's not always comfortable or easy. What I have learned about taking on challenges is to do so with a low bar for expectations. Don't strive to be perfect in...
letting go

Writing Prompt: Gratitude

Gratitude What does the word mean to you? Do you practice Gratitude? When do you feel grateful? Do you feel it in your body? If so, where? It's time to get out your journal. Set your timer for 10 minutes and write about Gratitude. When the timer goes off, read what you wrote, maybe out...
self esteem

The Courage to be You

It takes courage to grow up and become who you REALLY are. e.e. cummings Who are you? Don't be afraid to show up as the REAL you. No matter who you are, you are lovable. It's okay not to be perfect. It's okay to show up and not have all the answers. It's okay to...
depression

Frustration: Turning It Around

I love definitions. They can make things much more clear. I was hearing the word Frustration used often and with much emotional heat. So I looked up the word. As a writer I love words, and as a Coach I wanted to learn more about this particular word. Frustration is defined as: "the feeling of...
joy

How to Start Your Day

Today start your day with a smile, calmness of mind, emotions that are neutral, and a heart filled with gratitude. Day 125
stress

Forest Bathing as Meditation

We went to one of our favorite "wild" spots this Sunday morning. For us, nature is our church. I recently decided that I wanted to get out once a week for an hour in nature, for an hour of "Forest Bathing." After a few weeks of walking along the river, I decided I needed to...
Joy

Feeding One’s Soul

What feeds your Soul? It's so important to know. When we feed our Soul, we give our Soul expression and life on this planet. We come closer to fulfilling our life's purpose. How does one know when one's Soul is fed? Or perhaps it is better said; how does one know when one is fed...
confidence

Becoming Real

"In order to feel real, we need to bring the inner invisible world to expression."John O'Donohue To feel real is to know ourselves. To know ourselves is to have clarity. When we have clarity, we know what our next steps are. When we take our next steps, the steps that are true to our heart...
letting go

Today’s Writing Prompt

Today's 10 minute writing sprint is: What are you committed to? I suggest you that within your journal you phrase it as a question to yourself "What am I committed to?" Very briefly, Merriam Webster defines Commitment as "an agreement or a pledge to do something." Synonyms include: constancydedicationdevotionloyaltysteadfastnesstruth Your instructions are: get out your...

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If you would like to contact Janhavi

with questions about coaching or personal growth,

you can email her at:

contact@jmckenzie-lifecoach.com