Clarity, Confidence & Joy

Inspirational writings

to help you care for

your body, mind  and soul.


Janhavi McKenzie, Life Coach

finding love

Embracing Joy

A friend of mine defines Joy as God, as that all pervasive presence that manifests as the universe. Just saying those words stops my mind. It's the vastness of what that means. To contemplate creation in this way never ceases to amaze me.There is the Joy that we get in our day to day life...


Elation (definition): great happiness and exhilaration; the quality or state of being filled with joy, marked by high spirits.Synonyms: ecstasy, euphoria, exhilaration, heaven, high, joy, intoxication, paradise, rapture, swoon. There will come a timewhen you will meet yourselfat your own front door,fully embraced by elation.  I wish this for you.

Meditation, Can’t Sleep, It’s the Full Moon

Eyes closedI sit within my body within the darkness that lies thereI don't reachI don't striveI don't effortI just sitI watch a thought as it drifts byI make my body as comfortable as I canI wonder "Why do I do this?"I don't have a satisfying answer. At one time I would have told you I...


The word 'contemplate' is derived from the words: con + templare, a derivative of 'templum' referring to 'sacred space.' Contemplation is a way that we enterinto the Sacred Space, the Temple within ourselves. Contemplation is a way that we get to know ourselves; our thoughts, our feelings, our beliefs, our truths. Contemplation can also be...


Taking time to rest is an act of loving kindness.In order to serve, you need to step back,breathe, and stop doing.After every great movement comes a period of rest.In rest, we nurture the reserves for the next expanse of energy.When the time requires it,don't be afraid to step back and rest.It is good for you....

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